I talk with my clients about the importance of relaxation in pregnancy and ways to help them relax in labor. It can be important to use visualization and mantras during labor and to ease anxiety in pregnancy. I figured I would share some of my favorite visual mantras, that you can print out and hang up during your birth to create a birthing space you love.
Remember that this is just a part of your coping techniques and needs to be practiced! Having a birth plan (envisioning the birth process) along with other coping techniques like essential oils and movement are necessary components of birthing your way! Check out my other blogs on creating a birth plan and essential oils.
Hope you feel empowered by these cute images.
I am a Doula, Childbirth Educator and certifying Nutritionist. Essentially I am a women's health nerd. I have struggled with Autoimmune issues for the last 10 years, and more recently fertility issues. This along with my birth work, has driven me to self research. I have added a blog to my site in hopes of giving resources to clients or those interested in these topics. I would love feedback and comments.
I love that you want to share the inspiration you have found here. Please keep in mind that all images and text on this site are property of EllenBBirth. Feel free to use one or two photos provided that a link back to my original post is included. Please do not remove any watermarks, crop, or edit any of my images without first obtaining written permission from me. Pinning is always welcome and appreciated!