This interactive eBook is for those who want to feel their best in pregnancy but want to keep it simple and to the point. As a health coach and Doula, I have seen a need for women to have simple information around nutrition, stress management, and movement. We know nutrition plays a huge role in minimizing your pregnancy symptoms as well as the brain development of your baby. We want to nourish your body so that the baby doesn’t leave you depleted. What we put into our body, on our body, and how we move our body matters!
PLEASE NOTE: This is a digital item, a physical copy of the book is not included in your purchase